Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, canned, cream style, regular pack.

Nutrient	Amount and Unit	Percentage
Water	78.73 g	78.73%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	1.74 g	1.74%
Total lipid (fat)	0.42 g	0.42%
Ash	0.98 g	0.98%
Carbohydrate, by difference	18.13 g	18.13%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.23 g	3.23%
Sucrose	2.66 g	2.66%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.11 g	0.11%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.38 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	134 mg	0.13%
Sodium, Na	261 mg	0.26%
Zinc, Zn	0.53 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.068 mg
Selenium, Se	0.4 µg
Fluoride, F	28 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.025 mg
Riboflavin	0.053 mg
Niacin	0.96 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.063 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	20.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	23 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	74 IU
Lycopene	0 µg
Lutein + zeaxanthin	949 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.21 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.065 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.061 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.123 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.123 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.198 g	0.20%
18:2 undifferentiated	0.193 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.07 g	0.07%
Isoleucine	0.07 g	0.07%
Leucine	0.188 g	0.19%
Lysine	0.074 g	0.07%
Methionine	0.036 g	0.04%
Cystine	0.014 g	0.01%
Phenylalanine	0.081 g	0.08%
Tyrosine	0.066 g	0.07%
Valine	0.1 g	0.1%
Arginine	0.071 g	0.07%
Histidine	0.048 g	0.05%
Alanine	0.159 g	0.16%
Aspartic acid	0.132 g	0.13%
Glutamic acid	0.343 g	0.34%
Glycine	0.068 g	0.07%
Proline	0.158 g	0.16%